If you are not allowed fruits and vegetables on keto, how do you make up for all those missed nutrients?  How do you sustain on such restrictive diet? If you are following a keto diet or planning to start one, then at one point or the other, you must have come across these questions, from […]

If you are reading this article, it means you have taken your first step towards starting this amazing journey of ketogenic lifestyle! Let me, your keto buddy, help you understand the nuances of this low-carb diet better and find the best keto oil for you that helps you get the most out of the ketogenic

“I have been dieting since forever but I have barely lost any weight! Whatever I lose, comes back within no time.” “I have been spending so much time at the gym, doing cardio and high intensity workout, but nothing seems to work.” “After more than 1 year of strict dieting, my weighing scale refuses to

Back in 2019, when I started my ketogenic journey, I had little to no information on where to begin. There was an information overload on the internet and YouTube videos too seemed daunting with all those fancy jargon like keto flu, ketosis, etc to a novice like me.  I learned through a lot of trial

The ketogenic diet has become quite popular in recent times as a way to lose weight fast as well as improve health, especially by keeping lifestyle diseases in check.  While it is mostly safe to follow, the high-fat, low-carb diet also comes with certain side effects in its early stages if not followed properly. Due

Here’s busting the most common Keto myth for you – you can’t follow a Keto diet without including meats. WRONG! Though traditionally, the Keto diet heavily relies on meats for its protein intake, it is very much possible to reap the health benefits of a low-carb lifestyle by following an Indian vegetarian keto diet. The basic